What can Opt 2 Be Happy do for you?
My coaching draws from a range of practices to include positive psychology, cognitive behaviour, mindfulness and Reiki. I apply strong listening skills, questioning, and a variety of exercises in my coaching sessions to help raise your wellbeing awareness, widen your perspective, increase positive emotions, reframe your negative thoughts and develop a healthier mental outlook.
Relationship endings can be emotionally painful. With expert help you can minimise your suffering, gain clarity, heal, move forward and live a happy, healthy life. Uncoupling coaching provides a safe and trusting environment to help you explore your emotions and discuss your relationship breakdown while at the same time restoring you to a better place.
These programmes are designed to help you improve your wellbeing and discover scientifically proven ways to build resilience and flourish. They will provide you with simple exercises and tools that you can share with family, friends and work colleagues.
I have combined science-based wellbeing practices of positive psychology, mindfulness and mindful self-compassion with Reiki energy healing to create Happy Reiki, Loving Kindness Reiki and Mindful Reiki programmes. This combination not only helps with physiological healing but also mental healing.