e: info@opt2behappy.com
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Opt 2 Be Happy Services

What can Opt 2 Be Happy do for you?

Coaching:

My coaching draws from a range of practices to include positive psychology, cognitive behaviour, mindfulness and Reiki. I apply strong listening skills, questioning, and a variety of exercises in my coaching sessions to help raise your wellbeing awareness, widen your perspective, increase positive emotions, reframe your negative thoughts and develop a healthier mental outlook.

Uncoupling:

Relationship endings can be emotionally painful. With expert help you can minimise your suffering, gain clarity, heal, move forward and live a happy, healthy life. Uncoupling coaching provides a safe and trusting environment to help you explore your emotions and discuss your relationship breakdown while at the same time restoring you to a better place.

Mindfulness:

I am certified to teach The Youth Mindfulness Kids programme which is a 16-lesson introduction to mindfulness for 7 to 11 year olds with a strong emphasis on experiential learning.

Wellbeing Programmes:

These programmes are designed to help you improve your wellbeing and discover scientifically proven ways to build resilience and flourish. They will provide you with simple exercises and tools that you can share with family, friends and work colleagues.

Reiki:

I have combined science-based wellbeing practices of positive psychology, mindfulness and mindful self-compassion with Reiki energy healing to create Happy Reiki, Loving Kindness Reiki and Mindful Reiki programmes. This combination not only helps with physiological healing but also mental healing.

Wellbeing workshops:

I am available for engaging and interactive workshops designed to educate individuals on how to live happier, more resilient lives. My workshops will provide attendees with easy to use tools which they can immediately integrate into their daily lives.

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Contact details

Opt 2 Be Happy
Henley Wellbeing Centre
36 Hart Street
Henley-on-Thames
RG9 2AU

e: info@opt2behappy.com



Memberships
  • International Coaching Federation (ICF)
  • International Society for Coaching Psychology (ISCP)
  • International Positive Psychology Association (IPPA)
  • British Psychological Society (BPS subscriber)
  • UK Reiki Federation

LATEST ARTICLES

Random Acts of Kindness Bring Smiles to Henley Faces

Random Acts of Kindness Bring Smiles to Henley Faces (Article as appeared in The Henley Herald 3rd May 2018) There were plenty of smiles on people’s faces in Henley after they were recipients of random acts of kindness on Pay It Forward (PIF) day as part of the Happy Henley campaign on Friday. The day 

Happiness is… thinking of others

Happiness is… thinking of others (Article as appeared in The Henley Standard 2nd May 2018) CHILDREN, councillors, businesses and community groups performed acts of kindness for strangers on “Happy Henley” day. They gathered in Market Place to launch the initiative as part of international Pay It Forward Day on Friday. Henley Mayor Kellie Hinton cut 

Bouncebackability: Chewstick’s resilience really stands the test

Bouncebackability: Chewstick’s resilience really stands the test I am saddened by the destruction and loss caused by the fire that swept through the Front Street building housing Onion Jack’s, several businesses and Chewstick. I recall watching the fire from across Hamilton Harbour and feeling a heavy sense of helplessness as its fury erupted with dark, 

Happiness is… doing good turn for others

Happiness is… doing good turn for others RESIDENTS and businesses are backing the new “Happy Henley” campaign. People will be encouraged to perform random acts of kindness for each other, such as carrying shopping, sharing an umbrella if it’s raining or walking a dog. It will be part of Pay It Forward Day on April 

Do a good turn to make us all happy

Do a good turn to make us all happy A “HAPPY Henley” campaign is to take place in the spring. Residents will be asked to perform random acts of kindness for each other, such as carrying shopping, sharing an umbrella if it’s raining or walking a dog, and hopefully create a ripple effect. This will 

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