Youth Mindfulness Kids Programme
I am trained to teach The Youth Mindfulness Kids programme which is a 16-lesson introduction to mindfulness for 7 to 11 year olds. The lessons build up sequentially, introducing and exploring new facets of mindfulness with each lesson. The first six lessons focus on cultivating the foundational axioms of mindfulness: intention, attention and attitude.
As the course progresses, children then learn to cultivate gratitude, handle difficult thoughts and emotions, and finally develop kindness towards themselves and others. Throughout all lessons, the key foundations of mindfulness – i.e. paying attention to the present moment with openness, curiosity and warmth – are continually strengthened.